Macro basics4 min read
Cooking Oils, Dressings and Your Meal’s Fat Estimate
See how cooking oils and dressings can change a meal’s fat estimate, and learn what details to add when those ingredients are not visible.
FoodSnap Learn
Food guides, page 6.
Clear guides for reading estimates, understanding macros, and planning meals. Visible sources, important context, and no magic promises.
Calorie basics4 min read
Calories per Serving vs. the Portion You Actually Eat
Learn how label serving sizes differ from the portion you eat, and how to use that difference to review a calorie estimate with better context.
Mindful habits4 min read
How Contextual Notes Enrich Your Food Log Entries
Adding notes about time, place, and ingredient details to your food log helps provide context and supports mindful eating habits.
Meal planning2 min read
Plan a Balanced Week Without Counting Every Bite
Build a flexible weekly meal plan with reusable building blocks, a short ingredient check, and enough room for schedule changes and leftovers.
Macro basics2 min read
Protein, Carbs and Fat: A Practical Macro Guide
Understand what protein, carbohydrates, and fat mean in a food log, then use macro estimates to compare meals without chasing perfect numbers.
Calorie basics2 min read
How to Read a Photo-Based Calorie Estimate
Learn what a calorie estimate from a meal photo can tell you, why portions matter, and how to review the result before adding it to your food log.